Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 04:30 | OPEN BOX |
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| 05:30 | OPEN BOX |
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| 06:30 | OPEN BOX |
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| 07:30 | OPEN BOX |
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| 08:00 | FUNCIONAL CROSSFIT PLANIFICACIÓN |
PLANIFICACIÓN |
FUNCIONAL CROSSFIT PLANIFICACIÓN |
PLANIFICACIÓN |
PLANIFICACIÓN ENDURANCE |
PLANIFICACIÓN |
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| 08:30 | OPEN BOX |
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| 09:00 | CROSSFIT |
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| 09:30 | FUNCIONAL OPEN BOX |
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OPEN BOX ENDURANCE |
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| 10:30 | OPEN BOX |
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| 11:30 | OPEN BOX |
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| 12:30 | OPEN BOX |
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| 13:30 | OPEN BOX |
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| 14:30 | OPEN BOX |
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| 15:00 | CROSSFIT |
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| 15:15 | YOGA |
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| 15:30 | FUNCIONAL OPEN BOX |
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| 16:30 | OPEN BOX |
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| 17:00 | ENDURANCE |
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| 17:30 | FUNCIONAL CROSSFIT OPEN BOX |
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OPEN BOX |
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| 18:00 | ENDURANCE |
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| 18:30 | FUNCIONAL OPEN BOX GYMNASTICS |
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FUNCIONAL OPEN BOX HALTEROFILIA |
OPEN BOX STRENGTH |
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| 19:30 | FUNCIONAL CROSSFIT OPEN BOX |
FUNCIONAL OPEN BOX |
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CROSSFIT OPEN BOX MOVILIDAD |
OPEN BOX |
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| 20:30 | FUNCIONAL OPEN BOX |
CROSSFIT OPEN BOX |
FUNCIONAL OPEN BOX |
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| 21:30 | OPEN BOX |
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| 22:30 | OPEN BOX |
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| 23:30 | OPEN BOX |
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | FUNCIONAL CROSSFIT PLANIFICACIÓN |
PLANIFICACIÓN |
FUNCIONAL CROSSFIT PLANIFICACIÓN |
PLANIFICACIÓN |
PLANIFICACIÓN ENDURANCE |
PLANIFICACIÓN |
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| 09:00 | FUNCIONAL CROSSFIT |
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| 09:30 | FUNCIONAL CROSSFIT |
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| 10:30 | CROSSFIT |
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| 15:15 | FUNCIONAL CROSSFIT |
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| 17:00 | ENDURANCE |
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| 17:30 | FUNCIONAL |
FUNCIONAL |
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FUNCIONAL |
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| 18:00 | ENDURANCE |
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| 18:30 | CROSSFIT |
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| 19:30 | FUNCIONAL |
FUNCIONAL |
FUNCIONAL MOVILIDAD |
FUNCIONAL |
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| 20:30 | FUNCIONAL |
CROSSFIT |
FUNCIONAL |
CROSSFIT |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 04:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 05:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 05:30 | OPEN BOX |
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| 06:30 | OPEN BOX |
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| 07:30 | OPEN BOX |
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| 08:30 | OPEN BOX |
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| 09:30 | OPEN BOX |
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| 10:30 | OPEN BOX |
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| 11:30 | OPEN BOX |
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| 12:30 | OPEN BOX |
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| 13:30 | OPEN BOX |
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| 14:30 | OPEN BOX |
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| 15:30 | OPEN BOX |
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| 16:30 | OPEN BOX |
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| 17:30 | OPEN BOX |
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| 18:30 | OPEN BOX |
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| 19:30 | OPEN BOX |
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| 20:30 | OPEN BOX |
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| 21:30 | OPEN BOX |
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| 22:30 | OPEN BOX |
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| 23:30 | OPEN BOX |
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OPEN BOX |
